{"id":1865,"date":"2025-09-17T17:32:44","date_gmt":"2025-09-17T08:32:44","guid":{"rendered":"https:\/\/youtsu.help\/?p=1865"},"modified":"2025-09-22T18:15:40","modified_gmt":"2025-09-22T09:15:40","slug":"yotsu_suimin","status":"publish","type":"post","link":"https:\/\/youtsu.help\/?p=1865","title":{"rendered":"\u8170\u75db\u3068\u7761\u7720\u306e\u6df1\u3044\u95a2\u4fc2 \u2015 \u8cea\u306e\u9ad8\u3044\u7720\u308a\u3067\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1865\" class=\"elementor elementor-1865\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8089b86 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8089b86\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7e87a elementor-widget 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class=\"elementor-element elementor-element-79f9842 elementor-widget elementor-widget-heading\" data-id=\"79f9842\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u5bdd\u5177\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0ff78 elementor-widget elementor-widget-text-editor\" data-id=\"fb0ff78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u30de\u30c3\u30c8\u30ec\u30b9<\/h3><ul><li>\u786c\u3059\u304e\u308b\u30de\u30c3\u30c8\u30ec\u30b9 \u2192 \u8170\u3068\u80a9\u304c\u6d6e\u304d\u3084\u3059\u304f\u3001\u80cc\u9aa8\u304c\u4e0d\u81ea\u7136\u306b\u66f2\u304c\u308b<\/li><li>\u67d4\u3089\u304b\u3059\u304e\u308b\u30de\u30c3\u30c8\u30ec\u30b9 \u2192 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elementor-size-default\">\u8170\u75db\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u5bdd\u59ff\u52e2\u306e\u5de5\u592b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ff8d4 elementor-widget elementor-widget-text-editor\" data-id=\"17ff8d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u4ef0\u5411\u3051\u5bdd\uff1a\u819d\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b\u3068\u8170\u690e\u306e\u53cd\u308a\u304c\u8efd\u6e1b<\/li><li>\u6a2a\u5411\u304d\u5bdd\uff1a\u4e21\u819d\u306e\u9593\u306b\u6795\u3092\u631f\u3080\u3068\u9aa8\u76e4\u3068\u810a\u67f1\u304c\u5b89\u5b9a<\/li><li>\u3046\u3064\u4f0f\u305b\u5bdd\uff1a\u8170\u690e\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u907f\u3051\u308b<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e09459f elementor-widget elementor-widget-heading\" data-id=\"e09459f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef89cd6 elementor-widget elementor-widget-text-editor\" data-id=\"ef89cd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u4e0d\u7720\u3068\u8170\u75db\u306e\u6162\u6027\u5316\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u30fb\u6291\u3046\u3064\u30fb\u4e0d\u5b89\u304c\u95a2\u4e0e\u3057\u307e\u3059\u3002\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u306f\u3001\u6162\u6027\u8170\u75db\u60a3\u8005\u306e\u7761\u7720\u6539\u5584\u306b\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3010Journal of Clinical Sleep Medicine, 2020\u3011\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe14aa8 elementor-widget elementor-widget-heading\" data-id=\"fe14aa8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u307e\u3068\u3081<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07383dc elementor-widget elementor-widget-text-editor\" data-id=\"07383dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u8170\u75db\u3068\u7761\u7720\u306f\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308a\u3001\u8cea\u306e\u9ad8\u3044\u7720\u308a\u304c\u8170\u75db\u6539\u5584\u306e\u30ab\u30ae\u3067\u3059\u3002<\/li><li>\u8170\u75db\u3067\u7720\u308c\u306a\u3044 \u2192 \u7761\u7720\u4e0d\u8db3\u3067\u75db\u307f\u304c\u60aa\u5316 \u2192 \u6162\u6027\u5316<br \/>\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u305f\u3081\u306b\u306f\u3001\u5bdd\u5177\u30fb\u5bdd\u59ff\u52e2\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br \/>\u300c\u8170\u75db\u3060\u304b\u3089\u7720\u308c\u306a\u3044\u300d\u3068\u8ae6\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u65b9\u6cd5\u3067\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad0f68a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ad0f68a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa116ff elementor-widget elementor-widget-heading\" data-id=\"fa116ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u5f15\u7528\u5143<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af8c63 elementor-widget elementor-widget-text-editor\" data-id=\"4af8c63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u300d<\/li><li>\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\u300d<\/li><li>Journal of Pain Research, 2018<\/li><li>National Institutes of Health (NIH), 2017, 2019<\/li><li>Journal of Clinical Sleep Medicine, 2020<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u300c\u8170\u75db\u3067\u591c\u7720\u308c\u306a\u3044\u300d\u300c\u5bdd\u8fd4\u308a\u306e\u305f\u3073\u306b\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b\u300d\u2015\u2015\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u8170\u75db\u3068\u7761\u7720\u306e\u8cea\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u60aa\u3044\u59ff\u52e2\u3084\u5bdd\u5177\u306e\u5f71\u97ff\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4e0d\u7720\u304c\u8170\u75db\u3092\u6162\u6027\u5316\u3055\u305b\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u8170\u75db\u3068\u7761\u7720\u306e\u95a2\u4fc2\u6027\u3001\u6539\u5584\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3001\u6b63\u3057\u3044\u5bdd\u5177\u3084\u59ff\u52e2\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 \u76ee\u6b21 \u8170\u75db\u3068\u7761\u7720\u306e\u95a2\u4fc2 \u7761\u7720\u4e0d\u8db3\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u3068\u306a\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u904e\u7dca\u5f35\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u8840\u7ba1\u53ce\u7e2e\u306b\u3088\u308a\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u7b4b\u8089\u3084\u7d44\u7e54\u3078\u306e\u9178\u7d20\u3084\u6804\u990a\u306e\u4f9b\u7d66\u304c\u6ede\u308a\u3001\u8001\u5ec3\u7269\u3082\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u8170\u75db\u304c\u60aa\u5316\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u7761\u7720\u4e0d\u8db3\u306f\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u3059\u308b\u30d6\u30e9\u30b8\u30ad\u30cb\u30f3\u306e\u5897\u52a0\u3068\u3001\u75db\u307f\u3092\u6291\u3048\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3082\u52a0\u308f\u3063\u3066\u8170\u75db\u304c\u5897\u60aa\u3057\u3084\u3059\u304f\u3001\u60aa\u5faa\u74b0\u3068\u306a\u308b\u305f\u3081\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 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\u8170\u75db\u306f\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u8170\u75db\u306b\u3088\u3063\u3066\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u899a\u3081\u308b\u3053\u3068\u3067\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306b\u9665\u308a\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u75b2\u52b4\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3082\u62db\u304d\u307e\u3059\u3002\u7279\u306b\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u7d44\u7e54\u4fee\u5fa9\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u305d\u306e\u5206\u6ccc\u304c\u963b\u5bb3\u3055\u308c\u3066\u7d44\u7e54\u306e\u56de\u5fa9\u304c\u9045\u308c\u308b\u3053\u3068\u3067\u8170\u75db\u306e\u9577\u671f\u5316\u3092\u62db\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u53d6\u308b\u5bdd\u59ff\u52e2\u304c\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u75c7\u72b6\u60aa\u5316\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u5bdd\u8fd4\u308a\u304c\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3082\u5927\u5207 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